Tempering is something you learn by feeling, and it's easier to find together.
I'll help you recognize how deeply you're relaxing, when you're pushing or taking over, where the first edge of a tension pattern begins, and what it feels like when the body begins to unwind.
Monday–Friday · 9:30 AM Central · 20-minute sessions
We practice live together for 20 minutes, with time afterward for questions.
Regular practice and guidance give you time to find Tempering for yourself and begin making it part of your life.
Start with a month.
$50/month · cancel anytime
Join Tempering →Want to try it on your own first? The instructions are free. You're welcome to start there and spend some time with the practice. If you'd ever like to check out the community and have some guidance, come join us anytime. Start here →