The instructions are free and they'll stay free. If you'd like more accompaniment with the practice, there are several ways we can work together.
$50 / month · cancel anytime
Monday–Friday · 9:30 AM Central · 20-minute sessions
Tempering is something you learn by feeling, and it's easier to find together. We practice live together for 20 minutes, with time afterward for questions.
Membership includes recordings available to members, and the Tempering Library.
$250 / hour
We work directly with what you're carrying. This is hands-on, and it's also instruction — you're learning to find the lower center yourself, not receiving a treatment.
Most people come with something particular: pain that hasn't resolved, tension they've tried everything on, or a sense that something is held and they can't get underneath it. How many sessions that takes isn't something I can tell you in advance.
$5,000
Two weeks of daily work, for people who want to go into it properly rather than in hour-long pieces.
The reason for the length is that the middle ground takes time. Things loosen early. What comes up afterward needs somewhere to go, and it doesn't organize itself on a weekly schedule. Two weeks gives the reorganization room to happen while there's still support around it.
Enrollment is limited.
$7,500
For people who want to guide this work with others.
You can't teach this from the outside. The training assumes you've done the work yourself and are continuing to do it, because what you'll be guiding someone toward is something you have to know from the inside. Much of the training is your own practice deepening while you learn how to hold it for someone else.
Studios, groups, and organizations
I teach Tempering to groups — movement studios, yoga and Pilates classes, professional gatherings, wellness organizations. Everyone leaves able to do it themselves.
Not sure which fits? Start with a single session, or just write to me and tell me where you are.