The instructions are free and they'll stay free. You don't need any of this to use Tempering.
These are for people who want a regular place to practice, or who want someone watching.
$25 / month · cancel anytime
A guided practice session every week. We do it together, and I stay afterward for questions.
The practice is simple. Doing it regularly is the hard part — that's what this is for. You'll stop at some point. Everyone does. This makes coming back easy.
It also includes everything I've written: the longer papers on relaxation, what the practice reveals, and the shorter pieces.
$150 · in person or video
You can't see your own bracing.
Most of what goes wrong with this practice is invisible from the inside. You think you're relaxed and you're holding. You think you're following and you're pulling. Small things, and they're the difference between something happening and nothing happening.
An hour. I watch what you're actually doing, we find where your edge is, and you leave knowing what to correct.
Most people need one or two. This isn't meant to be ongoing.
Studios, groups, and organizations
I teach Tempering to groups — movement studios, yoga and Pilates classes, professional gatherings, wellness organizations. Everyone leaves able to do it themselves.